Playing Mind Games 4-28-20

Playing Mind Games
BY MADISYN TAYLOR

Life should not be lived through a series of mind games, but from truth and looking deep within.For better or worse, many people have been raised to believe that communicating in an honest and open way will not get them what they want. They have learned, instead, to play mind games or go on power trips in the service of their ego’s agenda. People stuck in this outmoded and inefficient style of communication can be trying at best and downright destructive at worst. We may get caught up in thinking we have to play the same games in order to defend ourselves, but that will only lead us deeper into confusion and conflict. The best way to handle people like this is to be clear and honest with them. 

As with all relationships and situations in our lives, we must look within for both the source of our difficulties and the solution. Reacting to the situation by getting upset will only entrench us more deeply in the undesirable relationship. Only by disengaging, becoming still, and going within can we begin to see what has hooked us into the mess in the first place. We will most likely find unprocessed emotions that we can finally fully feel and release into the stillness we find in meditation. The more we are able to do this, the less we will be bothered by the other person’s dramas and the more we will be free to respond in a new way. In the light of our new awareness, the situation will untangle itself and we will slowly break free. 

Whenever people come into our lives, they have come for a reason, to show us something about ourselves that we have not been able to see. When unhealthy people try to hook us into their patterns with mind games and power trips, we can remind ourselves that we have something to learn here and that a part of us is calling out for healing. This takes the focus off the troubling individual and puts it back on us, giving us the opportunity to change the situation from the inside out.

Sunrise in Quincy. I took this photo on my walk.

Changes 4-14-20

Change What Isn’t Working
BY MADISYN TAYLOR

If we don’t change what isn’t working in our lives, we will continually have the same day over and over again.
We have all had the experience of realizing that something in our lives is not working. This knowledge can come as a sudden realization or a nagging feeling of doubt that grows stronger, waking us up to the fact that something needs to change. Some people have a tendency to act rashly and make sweeping changes before even understanding what the problem is. Other people fear change, so they live with the uncomfortable awareness that something needs to shift but won’t do anything about it. Between these two extreme responses lies a middle way that can help us powerfully and gracefully change what isn’t working in our lives.

The first step is remembering that your life is made up of parts that belong to an interconnected whole. Changing one thing can change everything. Because of this, small changes often have a big effect. Sometimes much bigger changes are necessary, but the only way to know for sure is to take the time to really understand the problem. Examine your life as an entirety–your work, your relationships, where you live–and determine what specifically is not functioning the way you would like. Once you have figured out the problem, write it down on a piece of paper. For example, “I am not happy with my relationship” or “I don’t like my apartment.” The next step is to figure out the adjustment you would like to make and how you can go about making this change. If you are unhappy with your relationship because you spend too much or not enough time with your partner, you may want to discuss this problem with them and come up with a compromise. On the other hand, if you realize your relationship is not working to such a degree that it needs to end, begin working through that process. Writing down the truth can be a powerful catalyst for change.

The key to making changes that work is to accept the necessity of change as part of life. As we change, we may find it necessary to fine-tune our relationships, work, and living situations. Our lives are living, breathing entities that reflect our dynamic selves.

(I took this photo on the Road To Hana) Velma Dunkin

Seven Quick Fixes To Feel Better 2-18-20

Seven Quick Fixes to Feel Better
BY MADISYN TAYLOR

Anxiety and fear dissipate quickly when countered with conscious breathing.The signals our bodies use to tell us we need to cleanse ourselves physically, mentally, and emotionally are multifaceted and often mirror symptoms we associate with illness. If we heed these signs, we not only feel better quickly but also stave off poor health before it can start. These quick fixes for common ailments can get you started. 

1. Applying pressure to the acupressure point between the thumb and forefinger can release blockages causing pain, tension, and fatigue. You can relieve a headache naturally by squeezing for 20 seconds and releasing for 10 seconds, without letting go, four times. 

2. To breathe freely, irrigate your nasal passages with a neti pot and warm salt water. As you clear and soothe the sinuses, congestion associated with allergies or infection will gradually disappear. 

3. Apple cider vinegar is a powerful purifying and detoxifying agent. Soaking for 20 minutes in a warm bath infused with two cups of apple cider vinegar pulls toxins from the body and can clear blocked energy. 

4. The foods you eat can have a profound impact on your outlook and mood. Eating a small yet satisfying meal rich in complex carbohydrates can lift your spirit and help you let go of feelings of anger, irritability, and depression.  

5. Anxiety and fear dissipate quickly when countered with conscious breathing because concentrating on the breath enables you to refocus your attention inward. You can ground yourself and regain your usual calm by taking a series of deep belly breaths as you visualize your feet growing roots that stretch miles down into the earth. 

6. Though tuning out can seem counterproductive, a few minutes spent lost in daydreams or listening to soothing music can help you see your circumstances from a new angle when you feel frustrated. 

7. If you feel ill health coming on, brew a wellness elixir. Simmer three sliced lemons, one teaspoon freshly grated ginger, one clove freshly minced garlic, and one quarter teaspoon cayenne pepper in five cups water until the lemons are soft and pale. Strain a portion into a mug and add honey by tablespoons until you can tolerate the taste. Drinking this potent mixture of antibacterial, antiviral, and antifungal ingredients three times each day can ensure your symptoms never progress into a full-blown illness.