Resentment is the “number one” offender. It destroys more people than anything else. From it stems all forms of spiritual disease, mental and physical illness. We become spiritually sick.
As we look at ourselves, we can easily see resentment as a question of “getting even” for a wrong done to “me.” If we continue to relive old hurts, it is a resentment that bars the sunlight from our soul. If we continue to relive hurts and hates, we will only hurt and hate ourselves. We must let go of resentments; Clearly, we cannot afford them. Let go and let the sunshine in.
(This Photo was taken at a hotel lobby I was at in Spokane, Wa)
Rest when you’re tired. Take a drink of cold water when you’re thirsty. Call a friend when you’re lonely. Ask God, the Universe, Your Higher Power to help when you feel overwhelmed. Many of us have learned to deprive and neglect ourselves. Many of us have learned to push ourselves hard. Many of us are afraid the work won’t get done if we rest when we’re tired. The work will get done, it will be done better than work that emerges from tiredness of soul and spirit. Nurtured, nourished people, who love themselves and care for themselves, are the delight of the Universe. They are well timed, efficient and divinely led.
Several years ago I found myself faced with challenging times. I’ve shared my story many times and I’ve also shared how I went to mass one Sunday. My life was overwhelming. That Sunday Father Michael shared about a challenging day he had experienced that week. Everything was going wrong. Who knew? Even priests struggle. In any event Father Michael told the story of how he found himself overwhelmed, discouraged and feeling defeated when he opened a book and at the top of the page were the words “Something Wonderful Is About To happen”. Immediately he felt a sense of peace knowing that despite having a bad day, he was reminded that at any given moment “Something Wonderful Was About To Happen”. He encouraged us to remind ourselves that even when the going gets tough, we have to be prepared for something wonderful to happen. God, the Universe or our Higher Power is always ready and willing to provide us with something wonderful. We just have to be open to receiving the good things even during stressful times.
I was so moved by his story, that when I got home that night I entered that reminder on my calendar to remind me of “something wonderful” throughout the day. It never fails, just when I’m ready to explode or even panic, I hear that reminder on my phone. Usually I’ll find myself looking up and seeing an awesome sunset, a beautiful flower or even witness an act of kindness. At times, I’ll get a call from my kids or grandkids and all that stinkin’ thinkin’, stress or fear fades away and is always replaced with something wonderful.
I’m sharing because times are hard for so many people right now. Fear, anxiety, boredom, financial difficulties and even illness are everywhere. However, if you take a moment to remind yourself “Something Wonderful Is About To Happen” you’ll be surprised to find something really will. Your prayer might not be answered for that specific thing but you will always witness something wonderful as long as you’re open to receiving it.
I am a lover of the outdoors so every day for me. even when the challenges are overwhelming, I get to experience something wonderful and I’m often inclined to capture that “something wonderful” in a photo on my phone. I share that blessing with others in the hope that just when you think you can’t take it anymore, you too will experience a wonderful sense of peace, if only for a brief moment.
So remember, next time you’re feeling overwhelmed take a time out and say “Something Wonderful Is About To Happen!” Trust me, something always will. Just be open to receiving it.
As I was on my walk today I took this picture of an orchard by my house. I thought it was so pretty. The icicles on the ground looked beautiful. As I took the photo I could see the end of the row in the distance. Such is life. Often times we find ourselves facing trials and challenges but if we keep our focus on the road ahead, we can see the light at the end of the tunnel. Even when the journey there seems so far away we can rest assure that the challenge will narrow and before we know it we will make it to the other side and just like this photo the road behind us will be far away.
I woke up this morning. My hair looks like crap. I need a hair cut. Thank god for banana clips. My nails are in a desperate need of a fill and my toes have no business being seen in flip flops. I feel a little frumpy but honestly it really doesn’t bother me. The nation is in isolation. Our new fashion trend is a face mask and gloves as well as social distancing. So many people are facing a financial crisis. Depression and anxiety I’m sure have affected many people.
Here’s what I know. I always say “In A New York Minute, everything can change”. I say this because it happened to me. Five years ago I had cancer. I lost my health, my hair, my eyebrows, my eyelashes, eyebrows, fingernails, toenails and my dignity too. Life as I knew it changed forever. I have experienced financial difficulties since as well as depression, anxiety and I’ve battled PTSD too. The experience has made me a better person and has allowed me to really recognize what’s important. In other words, I’ve managed to survive. It hasn’t been easy but I’m still here to bother everyone with all my crazy posts, pictures and even voicing my opinion for the things I’m passionate about. Homeless, health, cancer….so many things.
I’m sharing because I know so many people are facing challenges right now. I’ve seen posts complaining about the lack of frivolous things. Posts about lack of work, money, fear etc. I want to encourage you to keep going. This to shall pass and trust me when this is all over you will become “A Better You”. All that stuff you thought was important will no longer be important anymore. Life, family and health will become priorities. If you’re struggling financially, you’ll learn to live frugally. I know this to be true. In the beginning of all this I was so scared. I’m still worried and fearful to a degree. My therapist reminded me that I’ve faced many of these challenges already and I’ve gotten through it. She’s right. My hair and nails are no longer important. I know how to live frugally but more importantly I know what’s important. Health, family and gratitude for what I do have.
I’ll be going on my walk shortly. The sun is shining, it’s a little brisk but I’m grateful. This song will be on my playlist reminding me that no matter the challenge, today is what I make it. I choose to make it a “Lovely Day”. I hope you will too. Sending love and light to everyone today. Stay strong and keep the faith. Today is a challenge but there’s always a light at the end of the tunnel and when you finally make it to the other side you become a better you and you look back and are reminded that everything you thought was important will not be as important anymore. Stay the course and recognize the blessings in what you do have right now. Stay in the light and send that light to others
Anxiety and fear dissipate quickly when countered with conscious breathing.The signals our bodies use to tell us we need to cleanse ourselves physically, mentally, and emotionally are multifaceted and often mirror symptoms we associate with illness. If we heed these signs, we not only feel better quickly but also stave off poor health before it can start. These quick fixes for common ailments can get you started.
1. Applying pressure to the acupressure point between the thumb and forefinger can release blockages causing pain, tension, and fatigue. You can relieve a headache naturally by squeezing for 20 seconds and releasing for 10 seconds, without letting go, four times.
2. To breathe freely, irrigate your nasal passages with a neti pot and warm salt water. As you clear and soothe the sinuses, congestion associated with allergies or infection will gradually disappear.
3. Apple cider vinegar is a powerful purifying and detoxifying agent. Soaking for 20 minutes in a warm bath infused with two cups of apple cider vinegar pulls toxins from the body and can clear blocked energy.
4. The foods you eat can have a profound impact on your outlook and mood. Eating a small yet satisfying meal rich in complex carbohydrates can lift your spirit and help you let go of feelings of anger, irritability, and depression.
5. Anxiety and fear dissipate quickly when countered with conscious breathing because concentrating on the breath enables you to refocus your attention inward. You can ground yourself and regain your usual calm by taking a series of deep belly breaths as you visualize your feet growing roots that stretch miles down into the earth.
6. Though tuning out can seem counterproductive, a few minutes spent lost in daydreams or listening to soothing music can help you see your circumstances from a new angle when you feel frustrated.
7. If you feel ill health coming on, brew a wellness elixir. Simmer three sliced lemons, one teaspoon freshly grated ginger, one clove freshly minced garlic, and one quarter teaspoon cayenne pepper in five cups water until the lemons are soft and pale. Strain a portion into a mug and add honey by tablespoons until you can tolerate the taste. Drinking this potent mixture of antibacterial, antiviral, and antifungal ingredients three times each day can ensure your symptoms never progress into a full-blown illness.
A dear friend read this devotional at a meeting tonight. I was so moved by it I asked for a copy to bring home and read everyday. I think we’ve all been guilty a time or two in thinking the grass was greener on the other side. We make hasty decisions based on a belief that somehow the grass will be greener on the other side. Sometimes we even leave a relationship to chase another “knight in shining armor” only to find that knight was nothing more than a toad. It’s then that we realize the grass We were on in the first place simply needed a little watering.
For me this is a great reminder to find the blessing in where I am today. Emotionally, physically and spiritually. I’m not where I want to be but thank god I’m not where I used to be. I’ll just keep watering my side of the grass until the winter I find myself in finally turns to spring.
I don’t particularly like to voice my political opinions. Mainly because there is so much hostility and divide in this country right now. It seems that if I don’t believe a certain way I find myself being attacked. That doesn’t work for me. I feel Honesty, empathy, value and integrity are no longer alive and well in this country. Thats my opinion. However, whatever your political beliefs are it’s undeniable that the real hero yesterday was Mitt Romney. He stood up in the midst of a storm to stand up for his moral beliefs, his faith in god as well as his integrity. That takes courage. He gets 5 stars in my book. Like him or not…agree with him or not but as Christians isn’t that what we are supposed to do? Choose to do the right thing even when it means being condemned, bullied and vilified.
It is said moonstones have been imbued with mystical properties that extend the fabled powers of the moon into daytime.
Moonstones, gems named for their resemblance to the familiar glowing orb in the night sky, offer us more than mere beauty. Their association with moon goddesses throughout the world may explain why moonstones’ qualities seem to reach out to assist all those who find themselves under the moon’s light, from travelers and those at sea to lovers and dreamers. Throughout the world, moonstones have been imbued with mystical properties that extend the fabled powers of the moon into daylight hours.
In India, they are thought to give sweet, beautiful dreams by night but have gained a reputation for enhancing intuitive sensitivity and spiritual vision of the “third eye” at any time of the day. This connection to the subconscious was also recognized in the Middle Ages in Europe, where it was believed that gazing into a moonstone would cause you to fall into a deep sleep that allowed you to see the future. This extends to the power of fertility, where in Arabia, women sew moonstones into their garments to enhance their fertility. This association with fertility even extends to the fertility of crops, which is why moonstone amulets have been seen hanging in fruit trees before harvest. To further enhance the power of your moonstone, try putting them outside in the light of the full moon.
Moonstones, sometimes likened to a raindrop or tear, have long reminded people in Asia that the moon cannot be seen during the rain, just as it is difficult to see through our tears. By bringing love and abundance into our lives today and helping us to see the future, moonstones allow us to bring the hope of all good things into our lives.