Yogis Of Tibet 6-28-19

BY MADISYN TAYLOR

Every day we can incorporate actions into our lives similar to that of the great yogis of Tibet.

The word “yogi” means “to realize the wisdom of pure awareness.” To do this, the yogis of Tibet practice Tibetan Buddhist meditation techniques. They have gained a level of mastery that makes it possible for them to practice in isolation for periods of one to three years. During this time, they focus their complete attention on connecting with spirit and gain an extraordinary level of control over their minds and bodies. We may not want to focus on one activity for one to three years, but there are principles that the yogis of Tibet live by that we can apply to our lives.

Like all yogis, we can make it a priority to connect with spirit. A few moments spent focusing our attention inward can allow us to see life with fresh eyes. We can also expand our view of the world by educating ourselves like the yogis do before they attain yogic mastery. Yogis study not only spiritual disciplines, but they also study science, philosophy, the arts, and medicine. Another way to emulate the yogis of Tibet is to focus our minds on positive thoughts that affirm the well-being of the planet. Yogis chant prayers for the well-being of the world even while doing tasks that don’t require their full concentration. It is through chanting, positive thoughts, and meditation that we learn to have compassion, feel empathy, and look for the good in every situation. We also become aware of our ability to create change in the world with our thoughts, actions, and intentions.

The yogis of Tibet have been called “supreme artists of life” for their ability to treat every situation like a spiritual endeavor. As we aspire to express the same art of patience, compassion, and peace in our lives, we too can radiate the tranquility, warmth, and joy attributed to these spiritual masters.

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Ho-Oponopono 6-15-18

Recently my Lifecoach suggested I begin practicing Ho-Oponopono meditation. I had never heard of it but when she explained the process to me I decided to try it. After all, I love the Polynesian culture. They exude so much gratitude and happiness. The chant is really simple.

“I love you. I’m sorry. Please forgive me. Thank you.”

I found some YouTube videos and I am including the ones I’ll be using for the next week. I will keep you posted on my progress.

If you’re like me and have never heard of this meditation ritual I am providing you with some information from Wikipedia. I’d like to encourage anyone who’s working through healing of resentments or any illness to join me and give this ritual a try. What have we got to lose? Nothing. In my opinion the Polynesians are the happiest people I’ve ever met. Their joyful, peaceful and gracious lifestyle is something I would like in my own life. If this works, then I will exude those same attributes in my own life. I’m giving this a try and hope you will too.

Wikipedia states:

Hoʻoponopono (ho-o-pono-pono) is a Hawaiian practice of reconciliation and forgiveness. The Hawaiian word translates into English simply as correction, with the synonyms manage or supervise, and the antonym careless.[1][2] Similar forgiveness practices are performed on islands throughout the South Pacific, including Hawaii, Samoa, Tahiti and New Zealand. Traditional Hoʻoponopono is practiced by Indigenous Hawaiian healers, often within the extended family by a family member. There is also a New Age practice that goes by the same name.

In many Polynesian cultures,[citation needed] it is believed that a person’s errors (called hara or hala) caused illness. Some believe error angers the gods, others that it attracts malevolent gods, and still others believe the guilt caused by error made one sick. “In most cases, however, specific ‘untie-error’ rites could be performed to atone for such errors and thereby diminish one’s accumulation of them.”[3]

Among the islands of Vanuatu in the South Pacific, people believe that illness usually is caused by sexual misconduct or anger. “If you are angry for two or three days, sickness will come,” said one local man.[4] The therapy that counters this sickness is confession. The patient, or a family member, may confess. If no one confesses an error, the patient may die. The Vanuatu people believe that secrecy is what gives power to the illness. When the error is confessed, it no longer has power over the person.[5]

Like many other islanders, including Hawaiians, people of Tikopia in the Solomon Islands, and on Rarotonga in the Cook Islands, believe that the sins of the father will fall upon the children. If a child is sick, the parents are suspected of quarreling or misconduct. In addition to sickness, social disorder could cause sterility of land or other disasters.[6] Harmony could be restored only by confession and apology.

In Pukapuka, it was customary to hold sort of a confessional over patients to determine an appropriate course of action in order to heal them.[7]

Similar traditions are found in Samoa,[8] Tahiti,[9] and among the Maori of New Zealand.[10][11][12]

RITUAL:

Hoʻoponopono corrects, restores and maintains good relationships among family members and with their gods or God by getting to the causes and sources of trouble. Usually the most senior member of the family conducts it. He or she gathers the family together. If the family is unable to work through a problem, they turn to a respected outsider.

The process begins with prayer. A statement of the problem is made, and the transgression discussed. Family members are expected to work problems through and cooperate, not “hold fast to the fault”. One or more periods of silence may be taken for reflection on the entanglement of emotions and injuries. Everyone’s feelings are acknowledged. Then confession, repentance and forgiveness take place. Everyone releases (kala) each other, letting go. They cut off the past (ʻoki), and together they close the event with a ceremonial feast, called pani, which often included eating limu kala or kala seaweed, symbolic of the release.[24]

In a form used by the family of kahuna Makaweliweli of the island of Molokaʻi, the completion of hoʻoponopono is represented by giving the person forgiven a lei made from the fruit of the hala tree.[25]

https://consciouslifenews.com/heal-heart-relationships-hooponopono/1166691/

The Sound Of Silence 3-2-18

In our noisy, cluttered world, we need silence. Silence heals, refreshes, energizes, inspires, sharpens, clarifies. It simplifies. It is the medium of truth. And it is the font of the pure single Word that both perfectly communicates it and leads back to it. If we consciously turn off the TV or close the computer, restrain unnecessary speech, avoid out smartphones, look people lovingly in the eye, we are enhancing the same direct work of silence that we return to meeting in our meditation. And we are making the world a more silent and awakened place.

—from the book Sensing God: Learning to Meditation during Lent by Laurence Freeman

It’s Your Job To Set Your Tone 1-4-18

“It is your job to set your own tone.

So what you do is, you look for something that’s

easy for you to feel good about.

The aspect of your life that is going well,

there are always some of those.

And as you give your attention to that, you let that be

your reason for establishing your tone.

And as you set your tone relative to that,

now the universe accepts that as your tone

relative to all things, you see.

So all you have to do is find the feeling of well-being relative to any aspect of your life and stay there on it long enough that the universe can begin to respond to it…

And then things just get better and better and better and better. “

Abraham Hicks