Seven Quick Fixes To Feel Better 2-18-20

Seven Quick Fixes to Feel Better
BY MADISYN TAYLOR

Anxiety and fear dissipate quickly when countered with conscious breathing.The signals our bodies use to tell us we need to cleanse ourselves physically, mentally, and emotionally are multifaceted and often mirror symptoms we associate with illness. If we heed these signs, we not only feel better quickly but also stave off poor health before it can start. These quick fixes for common ailments can get you started. 

1. Applying pressure to the acupressure point between the thumb and forefinger can release blockages causing pain, tension, and fatigue. You can relieve a headache naturally by squeezing for 20 seconds and releasing for 10 seconds, without letting go, four times. 

2. To breathe freely, irrigate your nasal passages with a neti pot and warm salt water. As you clear and soothe the sinuses, congestion associated with allergies or infection will gradually disappear. 

3. Apple cider vinegar is a powerful purifying and detoxifying agent. Soaking for 20 minutes in a warm bath infused with two cups of apple cider vinegar pulls toxins from the body and can clear blocked energy. 

4. The foods you eat can have a profound impact on your outlook and mood. Eating a small yet satisfying meal rich in complex carbohydrates can lift your spirit and help you let go of feelings of anger, irritability, and depression.  

5. Anxiety and fear dissipate quickly when countered with conscious breathing because concentrating on the breath enables you to refocus your attention inward. You can ground yourself and regain your usual calm by taking a series of deep belly breaths as you visualize your feet growing roots that stretch miles down into the earth. 

6. Though tuning out can seem counterproductive, a few minutes spent lost in daydreams or listening to soothing music can help you see your circumstances from a new angle when you feel frustrated. 

7. If you feel ill health coming on, brew a wellness elixir. Simmer three sliced lemons, one teaspoon freshly grated ginger, one clove freshly minced garlic, and one quarter teaspoon cayenne pepper in five cups water until the lemons are soft and pale. Strain a portion into a mug and add honey by tablespoons until you can tolerate the taste. Drinking this potent mixture of antibacterial, antiviral, and antifungal ingredients three times each day can ensure your symptoms never progress into a full-blown illness.

Moonstones 1-10-20

Moonstone

BY MADISYN TAYLOR

It is said moonstones have been imbued with mystical properties that extend the fabled powers of the moon into daytime.

Moonstones, gems named for their resemblance to the familiar glowing orb in the night sky, offer us more than mere beauty. Their association with moon goddesses throughout the world may explain why moonstones’ qualities seem to reach out to assist all those who find themselves under the moon’s light, from travelers and those at sea to lovers and dreamers. Throughout the world, moonstones have been imbued with mystical properties that extend the fabled powers of the moon into daylight hours.

In India, they are thought to give sweet, beautiful dreams by night but have gained a reputation for enhancing intuitive sensitivity and spiritual vision of the “third eye” at any time of the day. This connection to the subconscious was also recognized in the Middle Ages in Europe, where it was believed that gazing into a moonstone would cause you to fall into a deep sleep that allowed you to see the future. This extends to the power of fertility, where in Arabia, women sew moonstones into their garments to enhance their fertility. This association with fertility even extends to the fertility of crops, which is why moonstone amulets have been seen hanging in fruit trees before harvest. To further enhance the power of your moonstone, try putting them outside in the light of the full moon.

Moonstones, sometimes likened to a raindrop or tear, have long reminded people in Asia that the moon cannot be seen during the rain, just as it is difficult to see through our tears. By bringing love and abundance into our lives today and helping us to see the future, moonstones allow us to bring the hope of all good things into our lives.