Seven Quick Fixes To Feel Better 2-18-20

Seven Quick Fixes to Feel Better
BY MADISYN TAYLOR

Anxiety and fear dissipate quickly when countered with conscious breathing.The signals our bodies use to tell us we need to cleanse ourselves physically, mentally, and emotionally are multifaceted and often mirror symptoms we associate with illness. If we heed these signs, we not only feel better quickly but also stave off poor health before it can start. These quick fixes for common ailments can get you started. 

1. Applying pressure to the acupressure point between the thumb and forefinger can release blockages causing pain, tension, and fatigue. You can relieve a headache naturally by squeezing for 20 seconds and releasing for 10 seconds, without letting go, four times. 

2. To breathe freely, irrigate your nasal passages with a neti pot and warm salt water. As you clear and soothe the sinuses, congestion associated with allergies or infection will gradually disappear. 

3. Apple cider vinegar is a powerful purifying and detoxifying agent. Soaking for 20 minutes in a warm bath infused with two cups of apple cider vinegar pulls toxins from the body and can clear blocked energy. 

4. The foods you eat can have a profound impact on your outlook and mood. Eating a small yet satisfying meal rich in complex carbohydrates can lift your spirit and help you let go of feelings of anger, irritability, and depression.  

5. Anxiety and fear dissipate quickly when countered with conscious breathing because concentrating on the breath enables you to refocus your attention inward. You can ground yourself and regain your usual calm by taking a series of deep belly breaths as you visualize your feet growing roots that stretch miles down into the earth. 

6. Though tuning out can seem counterproductive, a few minutes spent lost in daydreams or listening to soothing music can help you see your circumstances from a new angle when you feel frustrated. 

7. If you feel ill health coming on, brew a wellness elixir. Simmer three sliced lemons, one teaspoon freshly grated ginger, one clove freshly minced garlic, and one quarter teaspoon cayenne pepper in five cups water until the lemons are soft and pale. Strain a portion into a mug and add honey by tablespoons until you can tolerate the taste. Drinking this potent mixture of antibacterial, antiviral, and antifungal ingredients three times each day can ensure your symptoms never progress into a full-blown illness.

Grief 2-2-20

Grief is unbearable. Then it fades, only to come back at a moment’s notice. It catches you off guard. It sends you to bed. It sends you to dark places until, God willing, you get up and try again. – Maria Shriver

Taking It All Too Hard 1-29-20

I love Phil Collins. I especially love the lyrics to this song. It’s one of my favorite Genesis Songs. The lyrics really touch my heart. Relationships are hard. Sometimes things go awry. Maybe your spouse cheats on you, maybe there’s a betrayal, sometimes life happens and you drift apart and rather than try and work things out you allow your resentments of the past to dictate the demise of your once happy home or relationship. The next thing you know you’re alone and missing that special someone but like the song “you keep it to yourself”. Left wondering “Wouldn’t it have been easier to realize that the old days were gone and tried to create new ones?” In other words let the past go and try to find the happiness you once shared together again.

Recently I heard of a young woman who’s husband was cheating right under her nose with her neighbor and friend. I’m sure she’s devastated. I heard this song today and thought of her and her young children. Betrayed and alone and probably missing the man who brought her so much pain. My prayer for her is that god will heal her pain as well as the pain her friend caused to her own guy. Life is not a game and neither are relationships. Heartache is real. And from my own experience heartache really sucks. Being cheated on is the worst.

The beauty of this song is that despite being alone and missing his partner he realizes that those days are gone and it’s ok to move on. He realizes the relationship has come to an end. He succumbs to the fact that it’s ok to move on. What a great song. We’ve all been there a time or two and while the pain is real it eventually gets better the minute we let go and move on.

We Remember 9-11-19

“In the midst of all the violence and corruption of the world
God invites us today to create new places of belonging,
places of sharing, of peace and of kindness,
places where no-one needs to defend himself or herself;
places where each one is loved and accepted with one’s own fragility, abilities and disabilities.
This is my vision for our churches:
that they become places of belonging, places of sharing.”
— Jean Vanier in Befriending the Stranger 

And, on this solemn day of memorial in the United States, remembering the terrorist attacks of September 11, 2001 and the many that perished that day, may we all pray and work for unity, understanding, love and peace. 
 

I’ve Seen All Good People 7-29-19

I was on my way home with my youngest son from an art festival on Saturday. We were listening to music. A song by the band “YES” came on. My son shared one of his favorite songs was “I’ve Seen All Good People”. I had to agree it was my favorite also. When my kids were young I would play the beginning of the song over and over. I was surprised to hear my son share a story of when he was on a trip in Oakland.

Derek shared he was at a restaurant with friends. He heard this song playing and became distracted. The owner of the restaurant was at their table welcoming the group to his restaurant. He looked at my son and commented that clearly his mind was somewhere else. Derek told the owner that he could hear this song playing. It reminded him of hearing it repeatedly when he was young. He shared it was one of his favorites. The owner began to cry. He told Derek that it was his brothers favorite song too. His brother had passed away when he was a teenager. Derek was so moved by the story as was I when my son shared the story with me.

We played the song on the way home. I have to admit, we played the beginning over and over. I told my son I was really curious to know what the meaning of the song was. We looked it up on Wikipedia and Song Facts.

I’ve Seen All Good People” is a song performed by the English progressive rock band Yes. Written by Yes members Jon Anderson and Chris Squire, it was first included on 1971’s The Yes Album and has appeared on several later albums. The first part of the song, titled “Your Move“, was released as a single. It became a top 40 hit in the United States, which helped the group build momentum

The tune uses chess as a lyrical metaphor for navigating interpersonal relationships. It has received positive reviews from several critics and has been considered one of Yes’s best-known songs, with AllMusic‘s Mike DeGagne stating that “the harmonies are resilient from start to finish” and that the track “still stands as one of their most appealing” works. Music critic Robert Christgau has also singled it out for praise.

The first part of the song, “Your Move”, alludes to the game of chess as a metaphor for male–female relationships. Examples include the phrases “move me onto any black square”, “make the white queen run so fast”, and “the goal is for us all to capture only one”.

A reference to John Lennon’s work is in the lyric “send that instant karma to me”, with “Instant Karma!” being a single released by Lennon in 1970. Also, the sentence “All we are saying is give peace a chance” is heard in the organ part before switching to “All Good People”, referencing another Lennon song, “Give Peace a Chance“. More generally, Anderson has stated that the line “’cause it’s time, it’s time in time with your time” was an attempt to say that he would “do anything that is required of me to reach God” and that he wants the listener to feel “in tune and in time with God.” Just before the three-minute mark of the song, at the final part of “Your Move”, the chorus of Lennon’s “Give Peace a Chance” can be heard in the background. – Wikipedia

This is an anti-war song. The term “I’ve seen all good people” is ALL the people, including the so-called enemy.

The line, “Don’t surround yourself with yourself” refers to self-righteous behavior; “Move on back two squares” is a chess term meaning to retreat and rethink your position. The lyrics also refer to the queen, which is the most versatile and powerful chess piece. It talks about how news is captured for use by the queen, which uses forces to take control and manipulate troops against the enemy. War is like a game of chess.

With the line, “Send an instant comment to me, initial it with loving care,” this song references “Instant Karma,” which was a song recorded by John Lennon a year earlier. Lennon was a huge influence on Yes, who covered The Beatles song “Every Little Thing” on their first album.

The lines: “Just remember that the gold is for us to capture all we want, anywhere, Yea, yea, yea” refers to the rich and powerful victimizing the weak and poor. The US was taken off the Gold standard by Richard Nixon August 15, 1971 the same year this was released. – Song Facts.

LYRICS

I’ve seen all good people turn their heads each day

So satisfied I’m on my way

I’ve seen all good people turn their heads each day

So satisfied I’m on my way

Take a straight and stronger course

To the corner of your life

Make the white queen run so fast

She hasn’t got time to make you a wife

‘Cause it’s time, it’s time in time with your time

And its news is captured

For the queen to use!

Move me on to any black square

Use me anytime you want

Just remember that the goal

Is for us all to capture all we want (Move me on to any black square)

Don’t surround yourself with yourself

Move on back two squares

Send an instant karma to me

Initial it with loving care (Don’t surround yourself)

‘Cause it’s time, it’s time in time with your time

And its news is captured

For the queen to use!

Diddit diddit diddit diddit diddit diddit diddit didda

Diddit diddit diddit diddit diddit diddit diddit didda (Don’t surround yourself with yourself)

Don’t surround yourself with yourself (Don’t surround yourself)

Move on back two squares

Send an instant karma to me (Send an instant karma to me)

Initial it with loving care (Don’t surround yourself)

‘Cause it’s time, it’s time in time with your time

And its news is captured

For the queen to use!

Diddit diddit diddit diddit diddit diddit diddit didda (All we are saying)

Diddit diddit diddit diddit diddit diddit diddit didda (Is give peace a chance)

Diddit diddit diddit diddit diddit diddit diddit didda (All we are saying)

Diddit diddit diddit diddit diddit diddit diddit didda (Is give peace a chance

‘Cause it’s time, it’s time in time with your time

And it’s news is captured

I’ve seen all good people turn their heads each day

So satisfied I’m on my way

I’ve seen all good people turn their heads each day

So satisfied I’m on my way

I’ve seen all good people turn their heads each day

So satisfied I’m on my way

I’ve seen all good people turn their heads each day

So satisfied I’m on my way

I’ve seen all good people turn their heads each day

So satisfied I’m on my way

I’ve seen all good people turn their heads each day

So satisfied I’m on my way

I’ve seen all good people turn their heads each day

So satisfied I’m on my way

I’ve seen all good people turn their heads each day

So satisfied I’m on my way

I’ve seen all good people turn their heads each day

So satisfied I’m on my way

I’ve seen all good people turn their heads each day

So satisfied I’m on my way

I’ve seen all good people turn their heads each day

So satisfied I’m on my way

After reading about the meaning of this song, I couldn’t help but love the song even more. In my opinion, we should all strive to be better. We should also strive to be closer to God. Besides the fact this song is anti-war song, it also encourages all of us to step back and reflect on our own selves opposed to judging others. I feel we have become a nation of so much fighting and pointing fingers. The lyrics also encourage us to strive for peace. Interestingly enough, I feel our current situation with our president is very similar to the Nixon era. There is absolutely no peace in this country.

I love how “YES” uses a game of chess as a metaphor to get their point across. I’m not sure why I’m sharing all this on my blog tonight. Possibly because I can really resonate with the meaning. I would love nothing more than for everyone to find a sense of peace not only in their own lives but with others. Who knows. All I know is I love this song. I love that I’m able to share that same love of a song with my son Derek. I love the beat. I love the lyrics and I love the meaning.

This tune is a classic. It was released in the 70’s. It was a hit then and in truth is still a hit in my eyes so many years later. I’d like to encourage you to listen to the song. Who knows, maybe you too might be touched and find yourself wishing for a little bit of peace too. Like the song, I’m sending a little good karma your way. Initialed with loving care and I hope you will do the same for me. ❤️❤️❤️🙏🏻🙏🏻🙏🏻

Something Wonderful Is About To Happen #2 5-3-19

The last 24 hours have been rather challenging for me. In truth, there’s a part of my heart that’s broken. However, I’ve been praying really hard for strength and healing. Sometimes life throws us curveballs that aren’t necessarily comfortable. Despite it all we still have to keep moving.

Tonight I was on my way home from a meeting. I looked toward the Cascade Mountains and found myself in awe when I saw this beautiful sunset. It reminded me of the words Father Michael once told during one of his homilies at St Dominic’s in San Francisco.

Father Michael shared that when things in our life aren’t going as planned it’s important to remind ourselves “Something Wonderful Is About To Happen”. As I looked at this sunset and took these photos those words that I have held close to my heart for several years came to mind reminding me “Something Wonderful Is About To Happen”. I can’t say for sure that something wonderful is about to happen but what I do know is God really does exist. Maybe this sunset that took my breath away was just a reminder that no matter the circumstances he’s with me and everything is going to be ok. I hope so any way

https://fiercefabulousfunny.com/2015/07/20/something-wonderful-is-going-to-happen-7-20-15/

Chiquitita 1-7-19

Growing up my dad was a huge fan of the group ABBA. I grew up listening to all of their songs. I’m 53 years old and I still love ABBA. One of my dads favorite songs was Chiquitita. He used to play that song over and over and could sing every lyric. I think of my dad every time I hear that song.

When he passed away, my mother and I cleaned out his pickup. He had several bottles of Stetson cologne and many pictures of me. He even had copies of the ads I created while I was a Marketing Consultant. I remember asking my mom why my dad had so many pictures of me and why did he have so many of my ads. She said “because your dad always thought you were so beautiful and he was so proud of you”. I still get teary eyed thinking about that day when my mother and I cleaned out my dads pickup. In his pickup was also an ABBA cd. My dad had their greatest hits. It was no surprise that he would have that in his pickup. He was ABBAs biggest fan.

My dad and I were very close. In fact, he was not only my dad, but he was my best friend too. He was the rock in my life that was always there for me in the good times and the bad times. When life threw me a curveball, I knew I could always count on my dad to be by my side offering and encouraging the strength I needed to keep moving forward. There was never a challenge too big that I couldn’t overcome. I always knew I had my sidekick who would be by my side every step of the way. I’ll be honest, I’ve been lost without my dad since he passed away. My dad took a piece of not only my heart, but my entire being when he left. I’ve been floundering ever since. I’ve made some horrible choices, I’ve been depressed and any challenge has been just too big for me to handle without my dad by my side. I have found it hard to adjust to life without my side kick. Sadly, I still have a picture of me and my dad on my night stand. I wake up to it every morning.

This past November, depression, anxiety and PTSD finally took its toll. I’ve carried a heavy load for a really long time. Not to mention, I’ve had one trial after another. I’ve tried so hard to keep my head above water but not having my dad by my side to conquer everything has proved to be difficult. I’ve prayed, I’ve sought the help from life coaches, I’ve seen spiritual healers…you name it. I’ve tried it. I finally accepted the advice of my doctors and began taking anti-depressants. I’ll admit, my doctors have encouraged me to take them for the past seven years but I’ve refused. I really believed I would come out of this depression and everything would be ok. I was wrong. Every now and then it doesn’t hurt to get a little help. Even when that help includes an anti depressant and in my case, counseling too. I am not allowing myself to feel like a failure because I had to get a little help. I remind myself this is short term until I get my emotional self back on track. The result is I am feeling better every day. I’m even laughing again. However, I’ll be honest that void of my dad is still missing. I still miss him.

Since my dad passed away I’ve only dreamed of him once. That is, until a couple of weeks ago. I woke up sweating. I had been dreaming about my dad. In my dream, he was so disappointed in me. He was disappointed in a number of things. That disappointment was heart wrenching. When I woke up I knew I had to get my shit together. I had to pick myself up and start living life again.

Yesterday, I was having a hard day. I’ve been dealing with an issue that has weighed heavy on my life as well as emotional health. I’ve been angry at myself for not having the courage to walk away from that situation that has clearly become toxic in my life. I went on my walk and just felt beaten and defeated. I prayed the entire three and a half miles. I found myself praying for clarity, wisdom and strength. I found myself feeling hopeless and gutless. I found myself wishing my dad was here to be by my side offering the courage I need to walk away. Better yet, I found myself wishing my dad was here to just deal with the issue for me. That afternoon I got in my car. I started it and when I did, Chiquitita was on the radio. I immediately thought of my dad. I remembered how much he loved this song. As I listened to the lyrics, it became clear my dad was speaking to me through this song. The lyrics really touched my heart and led me to believe it was my dad reminding me that he was still with me. He was also reminding me of who I am as well as the strength I have to finally let go of the issue and begin to move forward. I couldn’t help but cry my eyes out while driving in my car.

I don’t feel the need to share my challenge tonight. I will share on a later post when I can share I finally got through it. However, I feel the need to share this song as well as the lyrics tonight for anyone going through a tough time. Like the song, I’d like to remind you like the song reminded me, that while you may feel there’s no hope for tomorrow, the sun is still in the sky shining above you. It’s shining above me too. If we sing a new song and try once more, together we will be dancing once again. I can get through anything and believe me when I say, so can you.

Here are the lyrics:

“Chiquitita, tell me what’s wrong
You’re enchained by your own sorrow
In your eyes there is no hope for tomorrow
How I hate to see you like this
There is no way you can deny it
I can see that you’re oh so sad, so quiet

Chiquitita, tell me the truth
I’m a shoulder you can cry on
Your best friend, I’m the one you must rely on
You were always sure of yourself
Now I see you’ve broken a feather
I hope we can patch it up together

Chiquitita, you and I know
How the heartaches come and they go and the scars they’re leaving
You’ll be dancing once again and the pain will end
You will have no time for grieving
Chiquitita, you and I cry
But the sun is still in the sky and shining above you
Let me hear you sing once more like you did before
Sing a new song, Chiquitita
Try once more like you did before
Sing a new song, Chiquitita

So the walls came tumbling down
And your love’s a blown out candle
All is gone and it seems too hard to handle
Chiquitita, tell me the truth
There is no way you can deny it
I see that you’re oh so sad, so quiet

Chiquitita, you and I know
How the heartaches come and they go and the scars they’re leaving
You’ll be dancing once again and the pain will end
You will have no time for grieving
Chiquitita, you and I cry
But the sun is still in the sky and shining above you
Let me hear you sing once more like you did before
Sing a new song, Chiquitita
Try once more like you did before
Sing a new song, Chiquitita
Try once more like you did before
Sing a new song, Chiquitita