Self Care 4-8-20

Rest when you’re tired. Take a drink of cold water when you’re thirsty. Call a friend when you’re lonely. Ask God, the Universe, Your Higher Power to help when you feel overwhelmed. Many of us have learned to deprive and neglect ourselves. Many of us have learned to push ourselves hard. Many of us are afraid the work won’t get done if we rest when we’re tired. The work will get done, it will be done better than work that emerges from tiredness of soul and spirit. Nurtured, nourished people, who love themselves and care for themselves, are the delight of the Universe. They are well timed, efficient and divinely led.

Today I will practice self care.