Anxiety and fear dissipate quickly when countered with conscious breathing.The signals our bodies use to tell us we need to cleanse ourselves physically, mentally, and emotionally are multifaceted and often mirror symptoms we associate with illness. If we heed these signs, we not only feel better quickly but also stave off poor health before it can start. These quick fixes for common ailments can get you started.
1. Applying pressure to the acupressure point between the thumb and forefinger can release blockages causing pain, tension, and fatigue. You can relieve a headache naturally by squeezing for 20 seconds and releasing for 10 seconds, without letting go, four times.
2. To breathe freely, irrigate your nasal passages with a neti pot and warm salt water. As you clear and soothe the sinuses, congestion associated with allergies or infection will gradually disappear.
3. Apple cider vinegar is a powerful purifying and detoxifying agent. Soaking for 20 minutes in a warm bath infused with two cups of apple cider vinegar pulls toxins from the body and can clear blocked energy.
4. The foods you eat can have a profound impact on your outlook and mood. Eating a small yet satisfying meal rich in complex carbohydrates can lift your spirit and help you let go of feelings of anger, irritability, and depression.
5. Anxiety and fear dissipate quickly when countered with conscious breathing because concentrating on the breath enables you to refocus your attention inward. You can ground yourself and regain your usual calm by taking a series of deep belly breaths as you visualize your feet growing roots that stretch miles down into the earth.
6. Though tuning out can seem counterproductive, a few minutes spent lost in daydreams or listening to soothing music can help you see your circumstances from a new angle when you feel frustrated.
7. If you feel ill health coming on, brew a wellness elixir. Simmer three sliced lemons, one teaspoon freshly grated ginger, one clove freshly minced garlic, and one quarter teaspoon cayenne pepper in five cups water until the lemons are soft and pale. Strain a portion into a mug and add honey by tablespoons until you can tolerate the taste. Drinking this potent mixture of antibacterial, antiviral, and antifungal ingredients three times each day can ensure your symptoms never progress into a full-blown illness.
Yesterday was my dads birthday. When my dad was alive I used to love to spoil him on his birthday. I would always buy him something special and super cool. I miss my dad every day. I miss his intrusive phone calls throughout the day. I miss hearing his crazy stories that would always make me laugh until I cried and I miss the comfort I felt knowing that even on my worse and most challenging days I could always count on my dad to be there to pick me up and force me to keep going. More importantly I miss spoiling him rotten on his birthday.
I had to drive to Moses Lake yesterday afternoon. On the way I found myself thinking about my dad. I was a little teary eyed missing him immensely. Suddenly this huge bird landed on the road in front of me I thought “is that a hawk?!” As I got closer the bird didn’t budge. It just kept staring at me. I had to drive around it as it just kept looking at me. I realized it was an Eagle! I couldn’t believe it! In truth, it freaked me out. However, after I passed the bird I saw it spread its wings and fly away. I wondered if it was some sort of sign. Then I remembered. My dad had an eagle tattoo on his arm. When he passed I took a picture of it. I later got that same tattoo. I used to call my dad the The Don because he often lived his life after his favorite movie, The Godfather. I know this sounds crazy but I would like to believe that my dad saw me cry today and felt the painful void I still feel because he’s gone. I’d like to believe he was letting me know that he’s still with me in spirit. I hope so anyway.
Happy Birthday to the man who still owns a piece of my heart. Even though he’s no longer with me, I know he’s with me in spirit. Who knows….maybe as an Eagle. With that said, may he continue to fly like an Eagle enjoying the freedom of no longer being in pain.
I don’t always like sharing everything in my life. There are things I like to keep private. Particularly certain areas of my health, relationships etc unless of course sharing some details might help someone else. However today I’m going to make an exception.
It’s no secret on April 10, 2014 I was diagnosed with cancer. What a journey it’s been. Long story short I’m disabled. Today I received the best news I’ve had in five years. My lungs are good and my bones are improving. Chemo affected my lungs and my bones among other things. The list is way too long so you’ll have to trust me lol. Any way….Woohoo. I’ll know tomorrow if I will need to continue my infusions. I’ve been having them every six months for several years. Four to be exact lol. I sure hope I’m done!! I’ll also know if I need to begin a new Med. Gosh you have no idea how great it was to hear good news. I’m healing!! Finally!!!
I have a friend to thank for introducing me to Prodovite. It’s the best liquid vitamin I’ve ever taken. Of course I’ve also been taking colostrum. Anovite is the best!! It has worked wonders for my immune system and bone health. And of course a big thanks to my daughter who introduced me to Arbonne products. The nutritional products have been amazing. All these things have contributed to the good news I received today. I’m finally healing. If you’re interested in hearing about any of these products feel free to contact me. In the mean time thank god for the good news today. I may not be where I would like to be health wise, but thank goodness I’m no longer where I used to be.
When we are carrying the burden of our unprocessed pain, sooner or later it will inconvenience us.
Many of us are going through our lives aware of a well of pain underlying our daily awareness that we’ve felt for so long we aren’t even sure where it comes from. It almost seems as if it’s part of who we are, or the way we see the world, but it’s important to realize that this pain is something that needs to be acknowledged and processed. The longer we sit on it, the harder it is to work through, and the more likely it is that we will be forced to acknowledge it as it makes itself known to us in ways we can’t predict. Rather than waiting for this to happen, we can empower ourselves by identifying the pain and resolving to take action toward healing it.
The very thought of this brings up feelings of resistance in most of us, especially if, on the surface, our lives seem to be in order. It’s difficult to dig up the past and go into it unless we are being seriously inconvenienced by the hurt. The thing is, when we are carrying the burden of our unprocessed pain, sooner or later, it will inconvenience us. If we can be brave and proactive, we can save ourselves a lot of future suffering and free up the energy that is tied up in keeping the pain down.
There are many ways to do this, but the first step is to recognize the pain and honor it by moving our awareness into it. In this process, even if it’s just five minutes during meditation, we will begin to have a sense of what the pain is made of. It might be fear of abandonment, childhood abuse, anger at being mistreated, or some other long held wound. As we sit with the pain, we will also have a sense of whether we can deal with it by ourselves, or not. It may be time to work with a counselor, or form a healing circle with close friends. Whatever path you choose, resolve to go deep into the pain, so that you can release it fully, and set yourself free. Remember, it is never too late in life to heal what hurts, and there is never a better time than now.
Today is my sobriety anniversary. It’s hard to believe it’s been 16 years since finding myself in the back of a police car on my way to jail after a weekend drinking spree. Ironically that infamous day was on a Sunday in 2002. My dad picked me up that day from jail. I’ll never forget that feeling of complete humiliation. It wasn’t until after my dad passed away in 2011 that my mother shared how my dad had been by my side for three days after as I experienced the withdrawals from alcohol. It’s crazy, but the one thing I still remember is my dad feeding me soup. Four days later I was in rehab where I spent the next 28 days in recovery. My life has never been the same.
Every year I usually re-live my story however this year I would like to do something different. Today I’d like to find the gratitude in the strength god has given me to remain sober. My life changed forever that day. My life hasn’t always been easy since then but the good news is I haven’t faced my challenges drunk. It’s been 16 years and I no longer want to re-live the past. That time in my life is over. Today I’ll just wish myself a happy anniversary and continue moving forward.
Sobriety is hard work but it’s possible. My song today is Silver Springs by Fleetwood Mac. I chose this song because my dad was a huge fan of Stevie Nicks. He had the opportunity to meet her many years ago. It was the highlight of his life. Silver Springs is a beautiful song that depicts a love of what could’ve been. Here’s to me and to my dad and to the love that could’ve been if he was still here on this very special anniversary day.
This was written by someone very dear to me. She would like to remain anonymous however, our hope is it will inspire someone to keep moving forward today.
“Siempre adelante” ….(always moving forward)
I’m grateful for new beginnings. I am finally realizing that change, while hard, isn’t always bad. I’m leaving what doesn’t work behind me and focusing on the new, the exciting, the unknown. That which brings growth and new perspective.
Change has always been hard for me. Really, REALLY, hard. I am such a creature of comfort it’s ridiculous. But for the last year or so my life has undergone lots of change. I finally left the boy friend I ALWAYS went back to. A relationship that kept me from growing and becoming the person I am destined to be. I resigned from my job of 18 years— as it no longer challenged me. I wasn’t part of something positive anymore. I was actually surviving and NOT thriving.
It’s strange how “hard” I thought it was going to be to move on from both of these situations as they were such huge parts of my identity. Who would I be once these labels, these relationships, these fantasies of the future fell away? Once I took stock of what these situations were costing me- I took action. How much do we have to endure before giving ourselves permission to let go? I was so tired of selling myself short. As one person put it, it was like wearing old clothes- they fit, but they weren’t my style anymore.
After the butterfly leaves the cocoon, she spreads her wings and flies. The process takes time, but the end result is amazing. We all endure tough times but what does it cost us to carry these burdens? I’ve learned to view my challenges as “gifts”. They have taught me to love myself, to honor myself and to trust the journey in front of me. While not always easy, it is ALWAYS worth it.
Last week a fleeting thought came to mind- and I realized that I am DOING IT. I am finally living life on my own terms! I will never forget that I am the artist of my story. Looking at life through this new lens, I realize how free I feel, how the possibilities in front of me are endless. I feel like a kid waking up on Christmas day. I’ve learned to trust God, the process and most importantly myself.
“Change happens when the pain of staying the same is greater than the pain of change.” – Tony Robbins
Here are 7 healing mantras that you can use right now to program your brain to start healing:
1. I create happiness and healing.
2. I listen to my body when it tells me what it needs.
3. I heal my heart, body and soul every day.
4. I forgive myself and those who have hurt me in the past.
5. My body is attuned to the wisdom of the universe.
6. I am grateful for my body’s healing.
7. I enjoy perfect health by letting go of what doesn’t serve me.