You Are Enough 10-9-18

It may seem obvious, but those who raised you may have disabled your knowing about something so basic it seems silly to have to say it out loud. But darling, I am going to say it.

You deserve to exist.

You are worthy of being here, just because, unconditionally.

You are a child of the Universe and as such, you are adored, even when you make mistakes.

You cannot get this life wrong.

Sure, you can stir up drama that may hurt you and others. Sure, there are spiritual and social laws you can violate, and when you do, things might get messy.

But nothing that you do can get you kicked out of the field of love, where you are always welcome and where you always belong.

You do not have to do anything, achieve anything, or prove anything to earn this birthright.

There is nothing you can do that will cause you to lose it.

YOU ARE ENOUGH, just exactly as you are.

Holding you in my enormous arms and rocking you with all of my love……

Your Inner Pilot Light

by Lissa Rankin

Life Is A Struggle Sometimes 9-9-18

I’m on my walk this morning. I love taking walks especially outdoors. I love the freedom and the peace that only nature can provide. I pray while I walk. I talk to god, I even yell at him while having a complete bitch fit. I’ve been known to call god the “F” word during my rants among other profanity. I’m not going to pretend I’m a saint by any means.

Being outside alone on my walk is about the only time I can think or vent when I have to. I have no idea if God can hear me. At times I wonder if he even exists but nevertheless, after I’ve made a complete spectacle of myself alone in the wilderness I put my headset on and listen to music. Today’s playlist includes “Little Guitars” by Van Halen. This señorita loves this song! Lol.

These past couple of months have been so draining. I have been so depressed. In July I found out the man I’ve been dating was cheating on me. That was a real blow. Somehow I didn’t see that coming. I battle PTSD and anxiety. This blow only intensified those battles. In addition, I’ve found myself feeling overwhelmed with family obligations. One being my mother. That woman drives me insane. She demands so much of me. I’m a people pleaser so I spend my days pleasing everyone, including my mother while failing to please myself.

I’m struggling with insecurities about where I am in life. Last week I drove to Spokane to file bankruptcy. I have to admit, succumbing to accepting I could not dig myself out of the financial hole I’ve found myself in thanks to being sick was another blow. I feel like an absolute failure. I’m better than this or so I keep telling myself. I just can’t seem to find my purpose anymore. Ironically, I drove to my appointment with a ziploc bag full of change to give to any homeless person that might tug on my heart strings. I actually thought to myself “really Velma?! You’re filing bankruptcy but you’re giving away change?! What’s wrong with you?!! ” To add fuel to the Fire September 14th is the anniversary date of the day my life changed forever. It’s the day my dad passed away. I’ve been on an uncontrollable spiral of destruction ever since. I hate September. More importantly, after seven years I’m still heartbroken. I’d give anything to have one more day with my dad. One more phone call. One more joke. He always made me laugh. Losing a parent really sucks!! This is one of the last fun memories I had with my dad, uncle and cousin. We look like thugs but we were all together.

I thought I would share today not for any reason other than it’s my way of saying I get it. I know life can be a struggle sometimes. Some of you might be in the thick of a challenge right now. I post positive affirmations every day on Facebook, Instagram and even on my blog but I want you to know that I struggle every day too. My challenges may not be your challenges but they are challenges nonetheless. I’m sure some days you wonder if god exists. I do too. Everyone does. We are all human. All I know is we can’t give up. None of us can. We have to keep fighting and keep moving forward. Eventually good days come and we look back and realize how far we’ve come. Trust me. I speak the truth because I’ve been there. Have a great day!! 🌹

Life Is Like A Box Of Chocolate 8-23-18

“Life Is Like A Box Of Chocolates, You Never Know What You’ll Get”.

I have pondered that many times. After much thought and reflection, I have to disagree. While it’s true, life is similar to a box of chocolates you never know what you’ll get, but we’re talking about a box of chocolate!!! Who cares?! Chocolate is delicious! Who doesn’t love chocolate?! Life….Well it’s not always delicious!!

In my opinion life is more like a box of jawbreakers with an occasional box of pop rocks. It’s hard and requires a lot of patience to get to the finish line and enjoy the prize waiting for us. Occasionally, life throws you a curveball causing you to experience an explosion.

My point is while life is a challenge every day, whatever you do, don’t give up. If you don’t, you will most certainly reach the finish line and finally enjoy the prize that’s been waiting there all the time. Waiting for you to claim it!! – Velma Perez Dunkin (fiercefabulousfunny.com)

Find Your Way Back 7-19-18

As a teenager I was a big fan of Jefferson Starship. I used to love the band. “Find Your Way Back” was certainly a favorite.

This morning on my walk for some reason I thought of this song and listened to it while I was walking. As I listened to the lyrics I found myself relating to some of the words.

Like the song, for me, the past few years (seven to be exact) have certainly been a long road since I packed up and left home looking for a new life only to turn around, leave San Francisco and find my way back home. The place I left in the first place. I can honestly say I’ve carried a heavy load along the way. However, as I pondered where I’ve been, I realized I’m no longer in that space anymore. In fact, those dark days seem like they happened so long ago.

These past several months I finally began to feel the fog lift. Occasionally, I’ve even felt like a turtle poking his head out feeling things out to ensure it was safe to finally come out of my shell and begin moving forward.

I believe we all face trials in our lives. At times those trials bring you to your knees. If you’re not careful, you find yourself stuck in a cesspool of water feeling like you’re drowning. I’m embarrassed to admit, that’s what happened to me. I’ve been drowning for a very long time. Trauma, grief, finances, breakups, lawsuits, cancer, illness…..the list goes on leading to depression, anxiety and yes….PTSD. Through it all, somewhere along the way I realized I’m the same strong woman I always was before everything in my life turned upside down. I’m still funny. I’m still strong. I’m still smart. I’m still that crazy, fabulous me I’ve always been. My circumstances may have changed and maybe I’ve been lost for awhile but I realize I’m still the same “me” I’ve always been. Love me or not, I am who I am and I’m ok with being me. I saw a quote I had posted a few years ago. “Sometimes, in order to be happy in the present moment, you have to be willing to give up all hope for a better past”. Truth!!! I can’t change the past but I can certainly choose to be happy now.

On Saturday, I’ll be on an airplane flying far away from here for the next two weeks in search of finding the peace and healing I need to finally find my way back. I’m so close. I can feel it. It occurred to me this morning that despite all the “rock bottom” moments we experience in our lives, somehow, someway we always find our way back. Of course, when you’re in the thick of the chaos swirling around you it’s hard to grasp the idea that eventually this too shall pass. I can assure you that based on my experience whatever you’re going through right now, trust me, more importantly trust god, and know this too will pass and before you know it, you will find your way back. Until then, don’t get caught up in depression, feeling sorry for yourself and whatever you do….DO NOT spend three years in your bedroom at your moms house watching Hallmark Romance movies like I did. Lol. What a waste of so many precious moments!! My advice is find your happiness in the present. Enjoy the ride. It might take seven years but I guarantee you will find your back. Just ask me.

In the meantime if you can’t find some inspiration or joy today, I’m posting my favorite Jefferson Starship song as a reminder to stay in faith. Today is the first day of finding your way back. My comeback is right around the corner. I believe yours is too!!

Friday The 13th 7-13-18

Today is Friday the 13th. Friday the 13th isn’t all bad. It’s actually a great day to begin anew.

1. 13 is a Karmic Number.

It serves as a timely reminder to look deep within, release any harmful emotions not serving your greatest self, and recognize the parts of your soul that need to come to the surface and shine!

This is a potent theme right now, thanks to the supercharged New Moon Solar Eclipse in Cancer that darkened our skies late last night and into the wee hours of this morning.

Any confusion or sadness you are experiencing right now is helping you process some deep-seated emotions that you’ve never fully dealt with…

And you’re more ready than ever to experience the beautiful transformation!

2. 13 symbolizes renewal.

The year may be half over, but it’s not too late to make 2018 your most abundant and joyful year yet! There are more and more incredible opportunities for growth and abundance circulating every single day – just waiting to be claimed by those who understand the hidden energies, patterns and codes invisible to most.

In numerology, 13 is the number of upheaval and progress, but carries the #4’s influence of dedication and hard work (13, 1+3=4).

Perfectly timed with the New Supermoon, this Friday the 13th is a day for new beginnings and steady growth!

3. 13 is the number of life.

There are 13 lunar cycles in a year.

Women have 13 menstrual cycles in a year…

And 13 opportunities to create life.

4. Today is a double “13” day!

Not only is it the 13th day in the month, but July 13, 2018 is a “13” Universal Day!

July 13, 2018

= 7 + 13 + 2018

= 2038

= 2 + 0 + 3 + 8

= 13!

A double dose of 13 reinforces the powerful message of release, rebirth and transformation coded within this mysterious date.

Duck Butts 7-6-18

Duck Butts

BY MADISYN TAYLOR

Next time you see a duck butt, you might be inspired to examine your own ability to both float on the surface and to dive beneath it.

If you are lucky enough to live in a part of the world that is also a home to ducks, you will no doubt be familiar with the image of their cute feathery bottoms sticking up in the air as their heads disappear under the surface of the water. Perhaps you’ve even taken a moment to wonder what they see in their underwater world, and if they will resurface with a fish or a water bug in their beaks. As we observe them, we see that ducks are denizens of three worlds–the world of air, the world of water, and the world of earth. As such, they have adapted themselves to be able to swim, fly, and walk, and they seek and find nourishment in more than one place. They are symbols of versatility and can inspire us to explore our own ability to adapt and find nourishment in a variety of places.

Ducks are able to float, swim, and dive into the water, fishing for food. They can walk on the ground, eating vegetation and bugs, and they fly in the air to travel long distances relatively quickly. Equipped with feet that are equally good at paddling and walking, as well as wings to fly, ducks seem comfortable in just about any natural environment. Next time you see a duck bottom, you might be inspired to examine your own ability to both float on the surface and to dive beneath it. In many traditions, water symbolizes the emotions–to duck our heads into our emotions means we are able to surrender our minds to our hearts, to go into the watery realm of feeling and see what there is to see, often coming to the surface with nourishment and treasure.

At the same time, we share the duck’s ability to get solid ground under our feet by connecting to the earth on which we live simply by walking on it. And finally, when we reside in our spirits, we fly above the mental, emotional, and material realms, free of all the ties that bind us to this earth, traveling faster and farther than we ever thought possible.