Good morning Friends. I hope you have the best day ever. I thought I’d dedicate this song today as our song for today. Chyna Phillips (daughter of the mamas and papas) wrote this song at a time in her life when she was challenged. Bad relationship, battling addiction etc. The lyrics were her reminder to “hold on for one more day” no matter the circumstances. I no at times we may find ourselves lonely. Maybe we are facing a challenging time right now. Maybe the chaos in this country is way too much to bare. I get that. I feel the same way at times and I too have my share of challenging times. With that said if only for today we are able to “Hold On For Just One More Day” who’s to say a miracle will happen. Things will shift and everything will turn around. In my experience, they always do. So why not give today a chance. Strap on your seatbelt and hold on…..just for today.
I went for my first walk in months this morning. It was chilly but absolutely beautiful. On my playlist was Michael McDonald. I love all of his music including his songs when he was with The Doobie Brothers.
As I listened to the lyrics of “Ya Mo Be There” I found a sense of comfort knowing that no matter what I’m going through right now I have a “Higher Power” that will always be there. Sometimes I don’t feel that way but today as I listened to Michael belt out this tune, I had a sense of comfort. Who knows, maybe it was just being outside with a blue sky above me surrounded by hills still covered in snow.
I’m sure many people don’t realize what the meaning of “Ya Mo B There” means or even understand the true meaning of the lyrics.
The actual spelling of the song title is Yah Mo B There. Yah is a shortened version of Yahweh, which means God in Hebrew. So the title literally means “God will be there” and is interpreted as “God be with you.”
Ingram and McDonald spelled things differently so as not to scare anyone away. Good idea! The title has perplexed people since 1983. Another fast fact, the idea behind the song was the religious teaching that nothing can save mankind except our Father in Heaven.
I’m not sure if anyone reading my post believes in a higher power. However, those who do have their own interpretation. For some, higher power is God, for others it’s the Universe. Some refer to their higher power as the outdoors, a sunset, the ocean….regardless what your belief is we can all agree that we have a higher power who can save us, guide us, comfort us and when the world around us is as zany and crazy as it is today, we have a higher power that can even restore mankind.
With that said, Ya Mo B There merits a share today. Happy Sunday.
Today is my sixth month anniversary. Six months ago, I was on my walk. It was Sunday. I was praying that day asking god to intercede in my life and help me to land on my feet again spiritually, emotionally and physically. I was so tired of the anxiety, depression, PTSD, a negative mindset as well as the constant fear and worry that had taken control of my life.
This coming May will be five years that I returned from San Francisco. I’m embarrassed to admit that I’ve isolated myself in my room ever since. Life happens sometimes. Challenges arise, traumatic experiences happen. Health problems, relationship problems, job loss, finances…..Life as we knew it can change in a New York minute.
That Sunday, I made the decision to take my life back. I won’t bore you with the details. Some things are just meant to stay private. However, I will share I have been working diligently to take control of my mind, body and soul and spirit everyday. The result….I’m happy again. I love life again….and I’m grateful. I have a whole new perspective. I see the blessings in all things even at a time when we are all forced to be in isolation. I’m learning every day to create a better me. You too can create a better you the minute you decide to take control of your life. Good times will happen as will bad. Happy times will happen as will sad. It’s how we choose to react to every situation. Personally, I chose to react poorly.
Six months ago, I chose peace, love, serenity, joy, health, family, but more importantly life! I choose to live my life in a state of gratitude opposed to depression. It’s been six months ago today that I prayed asking God for help. He heard me that day because today is my anniversary and every day I find myself looking forward to the day as well as what the future will be that is right in front me. With any luck, the light that shines in my life will exude and shine brightly on those I encounter everyday. Life is good! It always was. I just failed to recognize it.
(Maui….my favorite place)
Several years ago I found myself faced with challenging times. I’ve shared my story many times and I’ve also shared how I went to mass one Sunday. My life was overwhelming. That Sunday Father Michael shared about a challenging day he had experienced that week. Everything was going wrong. Who knew? Even priests struggle. In any event Father Michael told the story of how he found himself overwhelmed, discouraged and feeling defeated when he opened a book and at the top of the page were the words “Something Wonderful Is About To happen”. Immediately he felt a sense of peace knowing that despite having a bad day, he was reminded that at any given moment “Something Wonderful
Was About To Happen”. He encouraged us to remind ourselves that even when the going gets tough, we have to be prepared for something wonderful to happen. God, the Universe or our Higher Power is always ready and willing to provide us with something wonderful. We just have to be open to receiving the good things even during stressful times.
I was so moved by his story, that when I got home that night I entered that reminder on my calendar to remind me of “something wonderful” throughout the day. It never fails, just when I’m ready to explode or even panic, I hear that reminder on my phone. Usually I’ll find myself looking up and seeing an awesome sunset, a beautiful flower or even witness an act of kindness. At times, I’ll get a call from my kids or grandkids and all that stinkin’ thinkin’, stress or fear fades away and is always replaced with something wonderful.
I’m sharing because times are hard for so many people right now. Fear, anxiety, boredom, financial difficulties and even illness are everywhere. However, if you take a moment to remind yourself “Something Wonderful Is About To Happen” you’ll be surprised to find something really will. Your prayer might not be answered for that specific thing but you will always witness something wonderful as long as you’re open to receiving it.
I am a lover of the outdoors so every day for me. even when the challenges are overwhelming, I get to experience something wonderful and I’m often inclined to capture that “something wonderful” in a photo on my phone. I share that blessing with others in the hope that just when you think you can’t take it anymore, you too will experience a wonderful sense of peace, if only for a brief moment.
So remember, next time you’re feeling overwhelmed take a time out and say “Something Wonderful Is About To Happen!” Trust me, something always will. Just be open to receiving it.
I woke up this morning. My hair looks like crap. I need a hair cut. Thank god for banana clips. My nails are in a desperate need of a fill and my toes have no business being seen in flip flops. I feel a little frumpy but honestly it really doesn’t bother me. The nation is in isolation. Our new fashion trend is a face mask and gloves as well as social distancing. So many people are facing a financial crisis. Depression and anxiety I’m sure have affected many people.
Here’s what I know. I always say “In A New York Minute, everything can change”. I say this because it happened to me. Five years ago I had cancer. I lost my health, my hair, my eyebrows, my eyelashes, eyebrows, fingernails, toenails and my dignity too. Life as I knew it changed forever. I have experienced financial difficulties since as well as depression, anxiety and I’ve battled PTSD too. The experience has made me a better person and has allowed me to really recognize what’s important. In other words, I’ve managed to survive. It hasn’t been easy but I’m still here to bother everyone with all my crazy posts, pictures and even voicing my opinion for the things I’m passionate about. Homeless, health, cancer….so many things.
I’m sharing because I know so many people are facing challenges right now. I’ve seen posts complaining about the lack of frivolous things. Posts about lack of work, money, fear etc. I want to encourage you to keep going. This to shall pass and trust me when this is all over you will become “A Better You”. All that stuff you thought was important will no longer be important anymore. Life, family and health will become priorities. If you’re struggling financially, you’ll learn to live frugally. I know this to be true. In the beginning of all this I was so scared. I’m still worried and fearful to a degree. My therapist reminded me that I’ve faced many of these challenges already and I’ve gotten through it. She’s right. My hair and nails are no longer important. I know how to live frugally but more importantly I know what’s important. Health, family and gratitude for what I do have.
I’ll be going on my walk shortly. The sun is shining, it’s a little brisk but I’m grateful. This song will be on my playlist reminding me that no matter the challenge, today is what I make it. I choose to make it a “Lovely Day”. I hope you will too. Sending love and light to everyone today. Stay strong and keep the faith. Today is a challenge but there’s always a light at the end of the tunnel and when you finally make it to the other side you become a better you and you look back and are reminded that everything you thought was important will not be as important anymore. Stay the course and recognize the blessings in what you do have right now. Stay in the light and send that light to others
I love this song. The meaning is so profound and so relatable to many including me. We’ve all been rock bottom at some point in our life. But it never fails. The sun shines once again in our life and we look back on the bad times and thank god we made it.
The music video depicts a businessman who begins to go about his day, reading The New York Times on the way to his office. As he reads about death, and sees the homelessness and sadness on the street, he becomes disillusioned with his life and prepares to commit suicide. As he climbs to the roof of a nearby building, he takes off his shoes and looks at the ground crying. He stretches out his arms and readies himself to fall.
However, just as he is about to fall, a pigeon lands on his arm. He feeds it with the bagel in his pocket, and the crumbs attract ants, which makes the man notice the similarities of them to the people walking below. He laughs throwing all his money at the people and pulls himself out of his state.
During the entire video, periodic cuts to singer Ed Roland looking on at the man while singing the song are shown.
The video also shows sadness and happiness in the form of color hues for the video. While the man is disillusioned with his life and is thinking about suicide, the video is in a blue and purple tint, giving a dark feeling to the video. When the pigeon lands on the man’s arm, the video’s hue changes to show the normal colors of the city, also revealing the sun shining over the city, showing of the sudden change to happiness and relief. – Wikipedia
If you want to be a successful painter, you will at first fail on numerous canvases. And if you want to be a successful mathematician, you will at first fail in solving the equations. If you want to be a successful writer, your manuscripts will be rejected endlessly until one of them isn’t. But there will never come a point when you stop failing, because that’s what creativity is about. What works can only be known against the backdrop of what doesn’t—and if you’re too afraid to ever risk establishing that backdrop, personally and professionally, then you’ll never know what success is like. In the Hebrew Bible, we have the beautiful images in Jeremiah, for example, in the potter’s house where he comes to understand that even as Israel screws everything up over and over again, God—like a potter with clay in hand—is patient and allows the remodeling to take place, allows us to try again, to become the beautiful creation intended from the beginning. If we cannot live because we fear failure, then we cannot be good Christians because it is a faith predicated on being often diametrically opposed to worldly success. If you want to be successful, you need to learn to fail well.
—from the book God Is Not Fair, and Other Reasons for Gratitude by Daniel P. Horan, OFM
My mind is tired of mindfulness
You will lose everything. Your money, your power, your fame, your success, perhaps even your memories. Your looks will go. Loved ones will die. Your body will fall apart. Everything that seems permanent is impermanent and will be smashed. Experience will gradually, or not so gradually, strip away everything that it can strip away. Waking up means facing this reality with open eyes and no longer turning away.
But right now, we stand on sacred and holy ground, for that which will be lost has not yet been lost, and realizing this is the key to unspeakable joy. Whoever or whatever is in your life right now has not yet been taken away from you. This may sound trivial, obvious, like nothing, but really it is the key to everything, the why and how and wherefore of existence. Impermanence has already rendered everything and everyone around you so deeply holy and significant and worthy of your heartbreaking gratitude. Loss has already transfigured your life into an altar. Jeff Foster
I have been struggling through an emotional challenge as of late. No need to share the details. I’m an open book but I still believe some things are meant to be private. A friend posted a video of the sound of birds chirping while on her walk this morning. I replied with the following comment. As I wrote about my favorite bird I was reminded that I’m not only resilient I can soar through any storm. With that said. This too shall pass. And on the days I feel like I’ve been defeated, I just have to pick myself up again and once again soar like an Iwa.
I love the sound of the birds chirping. It reminds me of being a kid during the summer time. I’d wake up to the sound of the birds chirping outside and a cool breeze coming through the window. One of my favorite birds is the Iwa. The Iwa (pronounced Eva) is a Polynesian bird that the natives look up to. They refer to this bird as “The Storm Bird”. This bird is beloved for its resilience and its ability to withstand any storm. With a wing span of 7 feet it can fly for days, even weeks looking for food. The Iwa can withstand any storm. It has the resilience to pick itself up when the wind knocks it down. When they finally find their prey, they dive in to the ocean despite the fact their feathers are not waterproof and hook their food with their hook like beak. The Iwa never travels more than 50 miles from land. The Polynesian fisherman look for the Iwa when they are fishing. If the Iwa is flying above they know they will be fruitful fisherman. Those lost at sea look for the Iwa. If they see the Iwa they know they are 50 miles from land. I love the sound of the birds chirping but I also love the resilience of this particular bird. A reminder that I can soar through any storm with the grace and resilience of that of the Iwa.