BY MADISYN TAYLOR
Every day we can incorporate actions into our lives similar to that of the great yogis of Tibet.
The word “yogi” means “to realize the wisdom of pure awareness.” To do this, the yogis of Tibet practice Tibetan Buddhist meditation techniques. They have gained a level of mastery that makes it possible for them to practice in isolation for periods of one to three years. During this time, they focus their complete attention on connecting with spirit and gain an extraordinary level of control over their minds and bodies. We may not want to focus on one activity for one to three years, but there are principles that the yogis of Tibet live by that we can apply to our lives.
Like all yogis, we can make it a priority to connect with spirit. A few moments spent focusing our attention inward can allow us to see life with fresh eyes. We can also expand our view of the world by educating ourselves like the yogis do before they attain yogic mastery. Yogis study not only spiritual disciplines, but they also study science, philosophy, the arts, and medicine. Another way to emulate the yogis of Tibet is to focus our minds on positive thoughts that affirm the well-being of the planet. Yogis chant prayers for the well-being of the world even while doing tasks that don’t require their full concentration. It is through chanting, positive thoughts, and meditation that we learn to have compassion, feel empathy, and look for the good in every situation. We also become aware of our ability to create change in the world with our thoughts, actions, and intentions.
The yogis of Tibet have been called “supreme artists of life” for their ability to treat every situation like a spiritual endeavor. As we aspire to express the same art of patience, compassion, and peace in our lives, we too can radiate the tranquility, warmth, and joy attributed to these spiritual masters.