Ground in the now.

It is not about before and after, what has happened or what could. It is all about being in the moment and enjoying it consciously.

Meaning that you are present!

We let our life waste away before our very own eyes because we struggle so much with simply being in the moment.

Let us make a declaration here and now that we choose to ground in the now. That while our thoughts may wander, we choose to bring them back each time to the here and now and ENJOY the ride.

“I choose to Ground in the now. I enjoy life by being present for every memory”

Try this grounding exercise to all anchor into right now… Imagine White light coming down from the universe… filling us up from the top of our head to the bottom of our feet and every part of us in…