My Darling Velma,

What did you do for yourself today that was purely and solely just for you?

Did you sit with a cup of your favorite tea and a good book for at least a few minutes with no distractions?

Did you spend quiet time in nature to soothe your spirit and soul?

Did you lavish yourself with a bubble bath and lavender candles?

Everyday, you have to find time and space that is for no one other than you. You have to take care of you so that you can continue to do all the caring for others that you do, in a healthy way. 

Don’t neglect yourself, my dearest.

Humming a relaxing tune,

Your Inner Pilot Light