In our noisy, cluttered world, we need silence. Silence heals, refreshes, energizes, inspires, sharpens, clarifies. It simplifies. It is the medium of truth. And it is the font of the pure single Word that both perfectly communicates it and leads back to it. If we consciously turn off the TV or close the computer, restrain unnecessary speech, avoid out smartphones, look people lovingly in the eye, we are enhancing the same direct work of silence that we return to meeting in our meditation. And we are making the world a more silent and awakened place.

—from the book Sensing God: Learning to Meditation during Lent by Laurence Freeman