I have an assignment for you today.
For one day, I want you to practice saying only kind things about people, even inside your head. Notice how often you judge, criticize, scold, or raise your voice.
Don’t judge yourself or be unkind to yourself in the process.
If you blow it, forgive yourself and try again.
At the end of the day, you’ll notice something about yourself. A happy and peaceful more wonderful self.