Loving life through all its ups and downs

Love life

Aria-Bella Rises

18th-jan-da

Loving life through all its ups and downs brings you closer and closer to true enlightenment.

Because love is what makes the universe go round. Your own universe and the wider universe. Anything can be handled with love on your side. Life is ALWAYS going to have ups and downs, that is a guarantee.

It is part of the human experience, to experience everything! One thing, that is also a guarantee…. It doesn’t have to be so hard! Truly, it doesn’t have to be so hard. If you bring love to the table, each and every time… you’ll find that life’s events, won’t throw you around so hard.

That if you come from a space of love, that love will be reflected back to you in what comes your way. Love will bring love to you. It’s not going to stop all the crap from coming to you, but it…

View original post 132 more words

Advertisements

Did You Know 1-8-19

Did you know:

1. Your shoes are the first thing people subconsciously notice about you. Wear nice shoes.

2. If you sit for more than 11 hours a day, there’s a 50% chance you’ll die within the next 3 years.

3. There are at least 6 people in the world who look exactly like you. There’s a 9% chance that you’ll meet one of them in your lifetime.

4. Sleeping without a pillow reduces back pain and keeps your spine stronger.

5. A person’s height is determined by their father, and their weight is determined by their mother.

6. If a part of your body “falls asleep”, You can almost always “wake it up” by shaking your head.

7. There are three things the human brain cannot resist noticing – food, attractive people and danger.

8. Right-handed people tend to chew food on their right side.

9. Putting dry tea bags in gym bags or smelly shoes will absorb the unpleasant odor.

10. According to Albert Einstein, if honey bees were to disappear from earth, humans would be dead within 4 years.

11. There are so many kinds of apples, that if you ate a new one every day, it would take over 20 years to try them all.

12. You can survive without eating for weeks, but you will only live 11 days without sleeping.

13. People who laugh a lot are healthier than those who don’t.

14. Laziness and inactivity kills just as many people as smoking.

15. A human brain has a capacity to store 5 times as much information as Wikipedia.

16. Our brain uses the same amount of power as a 10-watt light bulb!!

17. Our body gives enough heat in 30 minutes to boil 1.5 liters of water!!

18. The Ovum egg is the largest cell and the sperm is the smallest cell!!

19. Stomach acid (conc. HCl) is strong enough to dissolve razor blades!!

20. Take a 10-30 minute walk every day & while you walk, SMILE. It is the ultimate antidepressant.

21. Sit in silence for at least 10 minutes each day.

22. When you wake up in the morning, pray to ask God’s guidance for your purpose, today.

23. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

24. Drink green tea and plenty of water. Eat blueberries, broccoli, and almonds.

25. Try to make at least three people smile each day.

26. Don’t waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts and things you cannot control. Instead invest your energy in the positive present moment.

27. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.

28. Life isn’t fair, but it’s still good.

29. Life is too short to waste time hating anyone. Forgive them for everything.

30. Don’t take yourself so seriously. No one else does.

31. You don’t have to win every argument. Agree to disagree.

32. Make peace with your past so it won’t spoil the present.

33. Don’t compare your life to others. You have no idea what their journey is all about.

34. No one is in charge of your happiness except you.

35. Frame every so-called disaster with these words: ‘In five years, will this matter?’

36. Help the needy, Be generous! Be a ‘Giver’ not a ‘Taker’

37. What other people think of you is none of your business.

38. Time heals everything.

39. However good or bad a situation is, it will change.

40. Your job won’t take care of you when you are sick. Your friends will. Stay in touch.

41. Envy is a waste of time. You already have all you need.

42. Each night before you go to bed, pray to God and be thankful for what you accomplished, today. What if you woke up this morning and only had what you thanked God for yesterday? DON’T FORGET TO THANK GOD FOR EVERYTHING.

43. Remember that you are too blessed to be stressed.

Too good not to share. Copied from a friend.

Chiquitita 1-7-19

Growing up my dad was a huge fan of the group ABBA. I grew up listening to all of their songs. I’m 53 years old and I still love ABBA. One of my dads favorite songs was Chiquitita. He used to play that song over and over and could sing every lyric. I think of my dad every time I hear that song.

When he passed away, my mother and I cleaned out his pickup. He had several bottles of Stetson cologne and many pictures of me. He even had copies of the ads I created while I was a Marketing Consultant. I remember asking my mom why my dad had so many pictures of me and why did he have so many of my ads. She said “because your dad always thought you were so beautiful and he was so proud of you”. I still get teary eyed thinking about that day when my mother and I cleaned out my dads pickup. In his pickup was also an ABBA cd. My dad had their greatest hits. It was no surprise that he would have that in his pickup. He was ABBAs biggest fan.

My dad and I were very close. In fact, he was not only my dad, but he was my best friend too. He was the rock in my life that was always there for me in the good times and the bad times. When life threw me a curveball, I knew I could always count on my dad to be by my side offering and encouraging the strength I needed to keep moving forward. There was never a challenge too big that I couldn’t overcome. I always knew I had my sidekick who would be by my side every step of the way. I’ll be honest, I’ve been lost without my dad since he passed away. My dad took a piece of not only my heart, but my entire being when he left. I’ve been floundering ever since. I’ve made some horrible choices, I’ve been depressed and any challenge has been just too big for me to handle without my dad by my side. I have found it hard to adjust to life without my side kick. Sadly, I still have a picture of me and my dad on my night stand. I wake up to it every morning.

This past November, depression, anxiety and PTSD finally took its toll. I’ve carried a heavy load for a really long time. Not to mention, I’ve had one trial after another. I’ve tried so hard to keep my head above water but not having my dad by my side to conquer everything has proved to be difficult. I’ve prayed, I’ve sought the help from life coaches, I’ve seen spiritual healers…you name it. I’ve tried it. I finally accepted the advice of my doctors and began taking anti-depressants. I’ll admit, my doctors have encouraged me to take them for the past seven years but I’ve refused. I really believed I would come out of this depression and everything would be ok. I was wrong. Every now and then it doesn’t hurt to get a little help. Even when that help includes an anti depressant and in my case, counseling too. I am not allowing myself to feel like a failure because I had to get a little help. I remind myself this is short term until I get my emotional self back on track. The result is I am feeling better every day. I’m even laughing again. However, I’ll be honest that void of my dad is still missing. I still miss him.

Since my dad passed away I’ve only dreamed of him once. That is, until a couple of weeks ago. I woke up sweating. I had been dreaming about my dad. In my dream, he was so disappointed in me. He was disappointed in a number of things. That disappointment was heart wrenching. When I woke up I knew I had to get my shit together. I had to pick myself up and start living life again.

Yesterday, I was having a hard day. I’ve been dealing with an issue that has weighed heavy on my life as well as emotional health. I’ve been angry at myself for not having the courage to walk away from that situation that has clearly become toxic in my life. I went on my walk and just felt beaten and defeated. I prayed the entire three and a half miles. I found myself praying for clarity, wisdom and strength. I found myself feeling hopeless and gutless. I found myself wishing my dad was here to be by my side offering the courage I need to walk away. Better yet, I found myself wishing my dad was here to just deal with the issue for me. That afternoon I got in my car. I started it and when I did, Chiquitita was on the radio. I immediately thought of my dad. I remembered how much he loved this song. As I listened to the lyrics, it became clear my dad was speaking to me through this song. The lyrics really touched my heart and led me to believe it was my dad reminding me that he was still with me. He was also reminding me of who I am as well as the strength I have to finally let go of the issue and begin to move forward. I couldn’t help but cry my eyes out while driving in my car.

I don’t feel the need to share my challenge tonight. I will share on a later post when I can share I finally got through it. However, I feel the need to share this song as well as the lyrics tonight for anyone going through a tough time. Like the song, I’d like to remind you like the song reminded me, that while you may feel there’s no hope for tomorrow, the sun is still in the sky shining above you. It’s shining above me too. If we sing a new song and try once more, together we will be dancing once again. I can get through anything and believe me when I say, so can you.

Here are the lyrics:

“Chiquitita, tell me what’s wrong
You’re enchained by your own sorrow
In your eyes there is no hope for tomorrow
How I hate to see you like this
There is no way you can deny it
I can see that you’re oh so sad, so quiet

Chiquitita, tell me the truth
I’m a shoulder you can cry on
Your best friend, I’m the one you must rely on
You were always sure of yourself
Now I see you’ve broken a feather
I hope we can patch it up together

Chiquitita, you and I know
How the heartaches come and they go and the scars they’re leaving
You’ll be dancing once again and the pain will end
You will have no time for grieving
Chiquitita, you and I cry
But the sun is still in the sky and shining above you
Let me hear you sing once more like you did before
Sing a new song, Chiquitita
Try once more like you did before
Sing a new song, Chiquitita

So the walls came tumbling down
And your love’s a blown out candle
All is gone and it seems too hard to handle
Chiquitita, tell me the truth
There is no way you can deny it
I see that you’re oh so sad, so quiet

Chiquitita, you and I know
How the heartaches come and they go and the scars they’re leaving
You’ll be dancing once again and the pain will end
You will have no time for grieving
Chiquitita, you and I cry
But the sun is still in the sky and shining above you
Let me hear you sing once more like you did before
Sing a new song, Chiquitita
Try once more like you did before
Sing a new song, Chiquitita
Try once more like you did before
Sing a new song, Chiquitita

Dream Yoga

Finding peace through yoga

Mountain Energy Yoga

Dream yoga comes out of Tibetan Buddhism, in which it is thought that we are most asleep in our ordinary life, and most awake during the night, or when sleeping. When we don’t exercise it, the mind can keep us asleep and in a state of suffering; keeping us oblivious to the connection, and peace that is found in awakening to the present moment. Yoga means to unite or yoke, and that is where we stop masking over things with labels, labels like good, bad, like and dislike. With dream yoga you can learn how to wake up in your ordinary life to how illusory the world we live in really is.

Stretching your mind is how it becomes more flexible. It can help you to transform emotions and thoughts that stifle you, freeing you to experience your true potential. With dream yoga you will be learning how to become…

View original post 188 more words

Just open your heart up wide and go for gold

I choose love.

Aria-Bella Rises

6thjan-cover-1

Love is all around, love is what makes the Earth spin round. Love can soothe and love can harm. Love is what you do with no ulterior motives, what ifs or what not. It is loving on anyone, anything and yourself with no hidden agenda or thought to it. Just open that heart up wide and go for gold.

Wow reading that packs quite a punch doesn’t it. Are you loving the right way? Without expectations? It can be easy to get caught up in the buts of our love. But (hehe) there are no buts in true love.

You love regardless. You love with your whole body, mind and soul. This doesn’t mean you can’t get a bit human and have moments. But it means always stepping back into true love. Love with no ifs, buts or what have yous.

No, I will love you if you do this…

View original post 184 more words